There’s been copious amounts of diets over time which have promised weight loss and definitive enhancements in body composition, to name a few we’ve had plant based diets, low carb, paleo, fasting, weight watchers, mediterranean diets and low fat diets.
The keto diet relies on a super low-carb program. Carbs are typically limited to 20 to 50 grams per day, taken place of mostly with fat and average amounts of protein. KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners The Keto Diet Cookbook
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